If you love great food and want to travel somewhere that takes dining to another level, then Italy should be on your bucket list. And being vegan in Italy doesn’t have to be difficult. The Italians are known for their love of fresh, wholesome produce, which means there are plenty of plant-based dishes on offer here. This country has a reputation for producing the most delectable food in the world and it is also home to some of the best restaurants in the world. In addition, the Italian culture places a lot of value on food and local ingredients, which helps when trying to find vegan options while traveling in this beautiful country. Let’s take a look at top 5 vegan food choices you can make when traveling in Italy.

Pasta and Pizza

Anyone who’s been to Italy knows that a visit isn’t complete without eating lots of pasta and pizza. But you don’t have to worry about finding vegan pizza and pasta, because these two dishes are staples in Italian cuisine, and can be found everywhere. In fact, you can try different types of pasta at almost any restaurant in this country since it is such an essential part of Italian cooking. And when it comes to pizza, you have a wide range of toppings to select from, including vegan cheese, fresh vegetables, roasted tomatoes, and vegan meat substitutes. For a true Italian experience, try eating pizza and pasta for lunch and then having pizza for dinner, with a side of spaghetti. You can also mix and match the two dishes, eating pizza for lunch, followed by pasta for dinner.

Beans and Legumes

If you’ve ever traveled in Italy, then you know that beans and legumes are a staple in many dishes. They are also a great source of protein and fibre, which makes them a healthy choice for vegans. You can choose from a variety of beans, peas, and lentils, as they can be found in soups and salads, as well as on their own. In fact, you can easily find vegetarian and vegan options at most restaurants, so you don’t have to worry about missing out on these nutritious foods just because you are vegan. You can also find them in many supermarkets, where you can buy them fresh, dried, and canned.

Vegan Salads

Salads aren’t just for vegans and vegetarians, but they often appear as side dishes and toppings on pizza and pasta, so they are easily vegan-friendly. Many different types of salads are served in Italy, and many of them are vegan. For example, you can find arugula, radicchio, and endive salads, as well as mixed green salads. However, it is best to check with the waiter that there isn’t any cheese or other animal-based product in the dressing. As a vegan, you will find that salads are easy to find and are often served as a starter before the main course.

Vegan Soups

Italian cuisine is known for its abundance of soups. There are plenty of vegan soups, including minestrone, tomato and basil, as well as bean soups such as cannellini, fagioli, and lentil. You can find soups at both casual and fine dining restaurants, so it is easy to find vegan options. However, you will want to make sure that none of the ingredients include milk or cheese. Instead of focusing on the main courses when you eat out, choose soups as a non-meat-based option. You can also find vegan soups in supermarkets and even in self-service restaurants such as Autogrill.

Dessert Options

Italian desserts are famous around the globe, but it can be difficult to find out which ones are vegan. Fortunately, you can find plenty of vegan options, including zabaglione, a sweet custard served as a dessert with fresh fruit, as well as fresh fruit itself. You can also find fresh fruit tarts and puddings that are vegan. Although you can’t go wrong with fresh fruit, it is best to check with the waiter that your fruit isn’t prepared with any animal-based products.


When traveling to Italy, it is easy to find vegan food. You can choose from fresh salads, beans, as well as fresh and roasted vegetables. When it comes to entrées, you can choose from pastas, pizzas, and soups, which are all vegan. You can also find vegan desserts (aren’t most of them), such as fresh fruit and zabaglione. With these vegan food choices in Italy, you won’t have to worry about missing out on the Italian cuisine or feeling left out when dining with friends or family members who aren’t vegan.